Weigh In record (no journal entry) for 10 April 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1317 kcal
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Fat: 99.58g | Prot: 72.79g | Carb: 31.46g.
Breakfast: Cream (Half & Half), Cinnamon, Sweet Leaf Liquid Stevia, Lemon Juice, Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer. Lunch: Great Value Cream Cheese, Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Chunk Light Tuna in Water, Great Value California Style Vegetable Mix, Kroger Finely Shredded Sharp Cheddar Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Trader Joe's Diced Onions, Lemon Juice, Paprika, Sea Salt, Dandy Celery Sticks, Vlasic Dill Relish, Whole Foods Market Stevia, Great Value Cream Cheese, Country Crock Churn Style, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. more...
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2435 kcal
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Activities & Exercise:
Evening Workout - 14 minutes, Evening Treadmill - 32 minutes, Workout - 26 minutes, Treadmill - 25 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 7 hours and 44 minutes, Resting - 9 hours and 10 minutes. more...
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losing 11.2 lb a week
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