Weigh In record (no journal entry) for 10 April 2019
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450.4 lb
Lost so far: 102.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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490 kcal
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Fat: 18.00g | Prot: 70.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets, Taco Bell Mild Sauce. more...
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losing 8.4 lb a week
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