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início de cutting com auxílio de médica do esporte. 1900 ckal, treino pesado
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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616 kcal
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Fat: 30.01g | Prot: 55.05g | Carb: 29.19g.
Breakfast: Ovo, Queijo Minas, Jasmine Aveia Flocos Grossos, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 0.6 lb a week
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