Cbanarer's Journal, 19 November 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 15.58g | Prot: 45.20g | Carb: 204.19g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Diet Coke, Chicken Teriyaki Combo Meal. Dinner: Butter, Brown Bread, Shrimp with Angel Hair. Snacks/Other: Caffe Mocha - non-fat, Dried Prune. more...

2168 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...