Weigh In record (no journal entry) for 10 April 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1946 kcal
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Fat: 44.60g | Prot: 206.19g | Carb: 195.31g.
Breakfast: Water, Lemon Juice, Core Power High Protein Milk Shake- vanilla, Boar's Head Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato, Quest Protein Chips BBQ. Dinner: Subway 6" Turkey Breast, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Snacks/Other: Core Power High Protein Milk Shake- vanilla, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Water, core power high protein shake strawberry banana, Farm Fresh Hard Boiled Eggs. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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