Weigh In record (no journal entry) for 19 November 2012
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1819 kcal
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Fat: 32.24g | Prot: 78.77g | Carb: 319.15g.
Breakfast: Tea Presweetened with Sugar, Hot Tea with sugar, Oatmeal Squares Cereal - Cinnamon, Cinnamon Cheerios. Lunch: Tangerine, Cascadian Farm Organic Granola, Oikos Greek Yogurt. Dinner: Kentucky Fried Chicken Chicken Tenders, Salad, Minestrone Soup. Snacks/Other: Market pantry fruit snacks, Banana, Sea Salt Grissini Breadstick. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.1 lb a week
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Danielle Norini's weight history
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