Weigh In record (no journal entry) for 10 April 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2074 kcal
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Fat: 82.11g | Prot: 93.68g | Carb: 166.47g.
Breakfast: Äpfel, Berchtesgadener Land Frische Buttermilch, Diamant Würfelzucker, Arla Frische Bio Weidemilch, Kaffee. Lunch: Edeka Bio Tomaten Ketchup, Extra Natives Olivenöl, Kartoffeln, REWE Bio Bio Schweine Bratwurst. Dinner: Loose Quäse, Gewöhnlicher Feldsalat, Radieschen, Golden Toast Körner Harmonie Toast, Milbona Weidebutter, Ei. Snacks/Other: Ja! Erdnuss-Flips, Rosewein. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Housework - 5 hours. more...
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losing 0.1 lb a week
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