Weigh In record (no journal entry) for 10 April 2019
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1399 kcal
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Fat: 45.96g | Prot: 45.33g | Carb: 207.68g.
Breakfast: Citroensap, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Yoghurt (Halfvol), Quaker Cruesli Rode Vruchten. Lunch: Cappuccino, Abrikozen noten reep, Banaan. Dinner: Wortelen, AH Blokjes Tomaat in Tomatensap, Jumbo Soepstengel Volkoren, Maggi Groentebouillon, AH Linzen, Olijfolie, Uien, Courgette. Snacks/Other: C1000 Kersenbonbon, Kaneel, Appel. more...
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gaining 8.5 lb a week
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