Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mebird
Journal
19 Nov 12
Mebird's Journal, 19 November 2012
Mebird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
153.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1319 kcal
Fat: 44.29g | Prot: 47.04g | Carb: 185.90g.
Breakfast:
welch's grape juice, Toast Chee Real Peanut Butter Crackers, Coffee with Cream.
Lunch:
wendy's baked potato, wendy's.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Vanilla Wafers.
more...
2211 kcal
Activities & Exercise:
Bowling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 44 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mebird's weight history
view complete history