Weigh In record (no journal entry) for 10 April 2019
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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979 kcal
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Fat: 29.19g | Prot: 30.10g | Carb: 143.20g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Asda Chosen By You Mini Chocolate Topped Donuts, Asda Red Seedless Grapes, Cheese Roll. Dinner: Tesco Mushroom Risotto. Snacks/Other: Cadbury Chocolate Biscuits. more...
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steady weight
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Maxine smith's weight history
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