Weigh In record (no journal entry) for 10 April 2019
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197.3 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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760 kcal
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Fat: 34.57g | Prot: 28.10g | Carb: 81.52g.
Breakfast: Quaker Cruesli Chocolade, AH Yoghurt Griekse Stijl. Lunch: Jumbo Licht Meerzaden Sandwiches Met Geroosterde Kip, Douwe Egberts Ice Caramel. more...
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gaining 1.8 lb a week
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