Weigh In record (no journal entry) for 10 April 2019
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272.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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620 kcal
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Fat: 10.00g | Prot: 44.50g | Carb: 111.03g.
Breakfast: Pinto Beans, Ready to Serve Brown Rice & Quinoa. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Wegmans Pears. more...
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losing 3.6 lb a week
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vmeighan's weight history
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