Weigh In record (no journal entry) for 10 April 2019
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1727 kcal
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Fat: 123.74g | Prot: 91.92g | Carb: 73.15g.
Lunch: Брауни, Авокадо, Сваренное Вкрутую Яйцо, Прошутто Крудо, Приготовленные Грибы (с Жиром). Dinner: Свинина Ошеек. Snacks/Other: Фисташки, Сушка. more...
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losing 10.8 lb a week
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