Weigh In record (no journal entry) for 10 April 2019
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168.0 lb
Lost so far: 48.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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512 kcal
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Fat: 17.89g | Prot: 15.36g | Carb: 69.35g.
Breakfast: Butter, Cremig-Zarte Scheiben Leicht 22%, Westfälischer Pumpernickel. Dinner: Ketchup, Spaghetti mit Käsesauce. more...
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losing 7.7 lb a week
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HelgaRakan's weight history
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