Weigh In record (no journal entry) for 16 July 2010
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188.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1296 kcal
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Fat: 26.38g | Prot: 59.52g | Carb: 215.73g.
Breakfast: Peaches, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Turkey Breast Mini Sub, Light Fat Free Yogurt, Watermelon. Dinner: Casual Cuisine Wood Fire Style Margherita Pizza. Snacks/Other: Vanilla Pizzelle, Watermelon. more...
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losing 2.8 lb a week
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