Weigh In record (no journal entry) for 16 July 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1989 kcal
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Fat: 31.78g | Prot: 72.68g | Carb: 201.36g.
Breakfast: Banana, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Lean Turkey Burgers, Banana. Dinner: Salsa, Green Peas (Frozen), Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Pretzels, Tortilla Corn Chips, Vodka, Lite Blueberry Yogurt. more...
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steady weight
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hoefm's weight history
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