Weigh In record (no journal entry) for 10 April 2019
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324.3 lb
Lost so far: 77.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1852 kcal
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Fat: 81.69g | Prot: 134.30g | Carb: 141.92g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Nola Tangy Mayonnaise, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Lindt 70% Dark Chocolate , Extra Virgin Olive Oil, Mango, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Vegetables, Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. more...
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losing 3.9 lb a week
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