Weigh In record (no journal entry) for 19 November 2012
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197.0 lb
Lost so far: 24.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1132 kcal
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Fat: 31.20g | Prot: 89.42g | Carb: 126.15g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Bagel Thins - Everything, Fully Cooked Turkey Breakfast Patties. Lunch: Light Nonfat Yogurt - Orange Creme, Fat Free Turkey Breast, Clementines, 100% Whole Wheat Bread. Dinner: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Oranges, Boneless Skinless Chicken Breast, Salted Sweet Cream Butter Sticks, honey gold potatoes. Snacks/Other: Tea with Milk and Sugar. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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