Weigh In record (no journal entry) for 10 April 2019
|
222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1325 kcal
|
Fat: 50.50g | Prot: 35.90g | Carb: 131.90g.
Lunch: Pret A Manger Sea Salt & Organic Cider Vinegar Crisps, Pret A Manger Posh Cheddar & Pickle on Baguette. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio), Corona Corona Extra. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|