Weigh In record (no journal entry) for 19 November 2012
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124.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2153 kcal
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Fat: 66.85g | Prot: 128.22g | Carb: 283.24g.
Breakfast: Over The Moon 1% Low Fat Milk, turkey bacon, Sugar. Lunch: Turkey Bacon, Hearty Light Multi-Grain English Muffins, egg beaters, butter. Dinner: ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce, macaroni, Sweet Potato French Fries. Snacks/Other: Grapefruit (Pink and Red), Dawn's Version of Trail Mix, Fudge, Hot Chocolate Topping, Light Chocolate Ice Cream, Creamy Peanut Butter. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 39 minutes. more...
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losing 1.4 lb a week
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firmbeliever's weight history
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