nini0689's Journal, 10 April 2019

149.7 lb Lost so far: 37.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 64.98g | Prot: 71.15g | Carb: 92.97g.   Breakfast: Landliebe Landkäse Sahnig-Mild, Vollkornbrot. Lunch: Leberkässemmel. Dinner: Semmel, Gekochtes Ei, Gouda, Rote Paprika, Weiße Champignons (Gebraten). more...

1797 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...