jason31's Journal, 19 November 2012

138.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 72.22g | Prot: 42.41g | Carb: 126.28g.   Breakfast: Chywanprash, Goats Milk Kefir, Ufos Oil Omega Blend, Honey. Dinner: Kiwi Fruit, Bananas, Cranberries, Avocados, Kale, Beetroot, Mushrooms, Cabbage, Pilchards in Tomato Sauce. Snacks/Other: Mixed Seeds, Dried Fruit Mixture, Mixed Nuts. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...