Weigh In record (no journal entry) for 19 November 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1594 kcal
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Fat: 37.02g | Prot: 92.30g | Carb: 190.06g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Pomegranate, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, 80 Calories Loaded Mashed Potatoes (Betty Crocker), cooking sauce, garlic, Weight Watchers Chicken Breast. Snacks/Other: Almonds, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Red Raspberries, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Suisse Mocha Sugar Free. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 59 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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