Weigh In record (no journal entry) for 10 April 2019
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2019:
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1808 kcal
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Fat: 90.26g | Prot: 41.00g | Carb: 209.17g.
Dinner: Колбаса Докторская, Рогачев Сгущенка, Roshen Сливки-Ленивки. more...
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3617 kcal
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Activities & Exercise:
бег 1 ост - 15 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 32 minutes, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Bathing - 20 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes. more...
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steady weight
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