altro che palestra....5 h di faccende domestiche e il gioco è fatto
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1121 kcal
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Fat: 30.24g | Prot: 49.49g | Carb: 160.50g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Melinda Mela Renetta, Bresaola, Star Risotto ai Funghi Porcini. Dinner: Fragole, Pane Bianco, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: KYR Yogurt Bianco, Mulino Bianco Cracker Integrali. more...
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2523 kcal
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Activities & Exercise:
Cleaning - 1 hour, Treadmill - 10 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...
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losing 6.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
hai visto che non si consuma così tanto? Sempre se hai un contapassi e calorie con te 😜
10 Apr 19 by member: PaolaBaleani
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