Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alicia21345
Journal
19 Nov 12
Alicia21345's Journal, 19 November 2012
Alicia21345's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 November 2012:
1186 kcal
Fat: 36.59g | Prot: 90.51g | Carb: 124.05g.
Breakfast:
raspberry, strawberries, Yogurt.
Lunch:
Cottage cheese.
Dinner:
White Rice (Short-Grain, Cooked), green beans, chicken leg.
Snacks/Other:
carrots.
more...
2388 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alicia21345's weight history
view complete history