kira1ar's Journal, 19 November 2012

219.5 lb Lost so far: 1.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 28.59g | Prot: 26.97g | Carb: 138.52g.   Breakfast: Multi-Grain Bread, Seedless Raspberry Jam, Omega Buttery Spread, Apples. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds. more...

2921 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, bike 3.13 - 18 minutes, eliptical 2.4mi - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...