Weigh In record (no journal entry) for 19 November 2012
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1490 kcal
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Fat: 127.63g | Prot: 66.21g | Carb: 24.54g.
Breakfast: Pork sausage 2 links, Fried bacon, Moo Moo's creamer, Coffee, egg. Lunch: Romaine Lettuce 2 cups, Blue Cheese Crumbles 3TBS, Ranch Salad Dressing 1TBS. Snacks/Other: Pepperjack Cheese, Cheddar Cheese, Pepperoni 14 slices, Cream Cheese, Celery. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.0 lb a week
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