HenryHentzschel's Journal, 19 November 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 47.22g | Prot: 120.55g | Carb: 202.57g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Soße zu Gulasch (Maggi), Granny Smith Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaninchen. Dinner: Grilled Chicken Caesar Salad. more...

2252 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...