Weigh In record (no journal entry) for 10 April 2019
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152.3 lb
Lost so far: 19.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1349 kcal
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Fat: 62.32g | Prot: 63.77g | Carb: 138.48g.
Breakfast: Mis Labne, Avokado, Yumurta, Ekşi Hamur Ekmek. Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: İzmir Köfte, Türlü. Snacks/Other: Ekmecik Yaprak Galeta Tam Buğday Unlu, Fındık, Muz. more...
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losing 17.0 lb a week
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sevmuskuz's weight history
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