Weigh In record (no journal entry) for 10 April 2019
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228.2 lb
Lost so far: 46.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1378 kcal
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Fat: 15.40g | Prot: 47.47g | Carb: 159.47g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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