JustAnge30's Journal, 10 April 2019

250.4 lb Lost so far: 4.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 17.39g | Prot: 135.12g | Carb: 80.32g.   Breakfast: Dill Cucumber Pickles, Future Life Zero Smart Food, Cooked Egg White. Lunch: Mayonnaise , Tuna in Water (Canned), Pickles, Nutritech Premium Diet Meal. Dinner: Woolworths Chicken Breast Fillets, White Rice, Mixed Vegetables, Mayonnaise . Snacks/Other: Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...

2974 kcal

Activities & Exercise: Cycle Afternoon - 20 minutes, Arm Cycle - 6 minutes, Cycle - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...