Weigh In record (no journal entry) for 19 November 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1495 kcal
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Fat: 49.47g | Prot: 81.06g | Carb: 190.73g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: cottage cheese. Dinner: whole wheat bread, Chicken Soup. Snacks/Other: plums, Mixed Nuts in Shell. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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