Weigh In record (no journal entry) for 19 November 2012
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168.8 lb
Lost so far: 61.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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516 kcal
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Fat: 11.65g | Prot: 59.86g | Carb: 47.11g.
Lunch: Navels Oranges. Dinner: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat), Spinach (Drained Solids, Canned), Roast Beef (Lean Only Eaten). more...
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losing 7.0 lb a week
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