Weigh In record (no journal entry) for 19 November 2012
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216.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2311 kcal
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Fat: 83.36g | Prot: 102.48g | Carb: 315.03g.
Breakfast: 62 Smoothies, Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: 62 Smoothies, Quinoa, Whole Wheat Macaroni, Pork Chops (Top Loin, Boneless) . Dinner: French Dressing, Lettuce Salad with Assorted Vegetables, Potato Crusted Cod, Basmati Rice (Ready to Serve). Snacks/Other: Oikos Greek Yogart Blueberry 2%, Almonds, Tangerines (Mandarin Oranges) , 63 Smoothies. more...
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losing 0.8 lb a week
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