Weigh In record (no journal entry) for 19 November 2012
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279.0 lb
Lost so far: 15.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1408 kcal
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Fat: 44.54g | Prot: 53.88g | Carb: 205.32g.
Breakfast: Scrambled Egg , Jelly (All Flavors), 100% Pineapple Juice (Can), Whole Wheat Bread, Golden Delicious Apples, Bacon, Bananas . Lunch: Zesta Original Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Beef Meatballs, Farfalle Pasta. more...
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4272 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 9 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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