Weigh In record (no journal entry) for 16 July 2010
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244.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1968 kcal
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Fat: 57.85g | Prot: 71.71g | Carb: 214.41g.
Breakfast: Flower Tea. Lunch: tomato, diet coke, Light & Fit Yogurt - Strawberry, Banana Peppers, Lettuce, Flatbread, 6" Orchard Chicken Salad. Dinner: Olive Oil, Toasted Sour Dough Bread, Vinaigrette Dressing, Mixed Salad Greens, Pinot Gris (Grigio) Wine, Crispy Thin Crust Garlic Chicken. Snacks/Other: Citrus Flavored Soda. more...
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3365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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