Weigh In record (no journal entry) for 19 November 2012
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1671 kcal
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Fat: 81.13g | Prot: 68.49g | Carb: 202.16g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Banana, Good Seed Light Bread. Dinner: Swiss Cheese, Cos or Romaine Lettuce, Green Tea, Garden Veggie Patties, Tomatoes, California Avocados, Spinach, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Trail Mix, Apples. more...
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gaining 4.2 lb a week
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