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LCHF
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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3050 kcal
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Fat: 198.39g | Prot: 223.92g | Carb: 82.10g.
Breakfast: Zott Jogurt Naturalny, Dorsz Smażony. Lunch: Morliny Berlinki z Serem, Łaciate Serek Śmietankowy Łaciaty Naturalny, President Camembert Naturalny. Dinner: Alesto Mix Orzechy, Miód, Bakoma Jogurt Naturalny Gęsty 2,8%, Żółtko, Dorsz Smażony. Snacks/Other: Mlekpol Mleko 3,2%. more...
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losing 1.5 lb a week
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