Ndibu's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
173.3 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1919 kcal Fat: 81.35g | Prot: 146.98g | Carb: 145.42g.   Breakfast: Crackerbread, apples, Plain Yoghurt (Skim Milk). Lunch: tuna, Lettuce Salad with Assorted Vegetables, light mayonnaise, avocado. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Shortribs. Snacks/Other: home made pop corn. more...
3351 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet You: On a Diet   gaining 4.0 lb a week



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