Weigh In record (no journal entry) for 19 November 2012
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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350 kcal
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Fat: 6.83g | Prot: 11.10g | Carb: 66.07g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. more...
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losing 0.2 lb a week
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