Weigh In record (no journal entry) for 10 April 2019
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130.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1637 kcal
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Fat: 87.07g | Prot: 70.68g | Carb: 143.31g.
Breakfast: Gekochtes Ei, Laugenbrötchen, Fleischsalat Klassiker. Lunch: Gartenkrone Italienisches Pfannengemüse, Gekochte Grüne Bohnen (Frischware), Gemischter Salat mit Dressing. Dinner: Mangos, Glenfell Hähnchenbrustfilet, Gut & Günstig Saure Sahne. Snacks/Other: Foodspring Protein Bar Cookie Dough, Foodspring Energy Bar Kokos-Himbeere, Äpfel. more...
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gaining 3.1 lb a week
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