Weigh In record (no journal entry) for 10 April 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1530 kcal
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Fat: 62.01g | Prot: 53.46g | Carb: 179.90g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Super U Boudin Noir aux Pommes, Picard Purée de Carotte Pomme de Terre, Wasa Léger, Pomme, Yoplait Panier de Yoplait 0%, Yoplait Panier de Yoplait 0%. Dinner: Yoplait Panier de Yoplait 0%, Wasa Léger , Croissants au Beurre, Madame Loïk au Bleu Madame Loïk Bleu. more...
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losing 6.2 lb a week
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