Weigh In record (no journal entry) for 10 April 2019
|
183.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
922 kcal
|
Fat: 22.47g | Prot: 81.03g | Carb: 106.65g.
Breakfast: Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Nashi-Birne, Cocktailtomaten, Gurke (mit Schale), Kaffee, Herta Finesse Putenbrust Hauchzart mit Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Eiweißbrot. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst, Arla Protein Drink Vanille. Snacks/Other: Apfelsinen, Grüner Tee, Granini Die Leichte Limo Zitrone-Minze. more...
|
|
2575 kcal
|
Activities & Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|