Weigh In record (no journal entry) for 19 November 2012
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261.4 lb
Lost so far: 102.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1545 kcal
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Fat: 113.55g | Prot: 104.72g | Carb: 50.58g.
Breakfast: Fried Egg. Lunch: Sharp Cheddar Cheese Slice, M. I. M., Solid White Tuna Albacore in Water, Extra Heavy Mayonnaise. Dinner: green beans, Butter , Fresh Premium Basted Turkey Breast. Snacks/Other: Turkey Franks, Sharp Cheddar Cheese Slice, Butter , Broccoli Florets, fresh, Hispanic Chicken Flavored Granulated Bouillon, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.2 lb a week
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