Weigh In record (no journal entry) for 19 November 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1074 kcal
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Fat: 39.69g | Prot: 47.75g | Carb: 135.38g.
Breakfast: Navels Oranges, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Green Peas, Brown Gravy, Plain or Buttermilk Biscuits, Meat Loaf, Mashed Potato. more...
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losing 8.8 lb a week
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