Weigh In record (no journal entry) for 19 November 2012
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2012:
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2419 kcal
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Fat: 87.85g | Prot: 79.41g | Carb: 344.53g.
Breakfast: Agave Nectar, Steel Cut Oats, Dried Blueberries, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, Organic Quinoa 100% whole grain. Lunch: carrot cake. Dinner: sheep cheese, korean 100g radish kimchi, Olive Tapenade, Chicken Breast. Snacks/Other: banana, 75g HOMESTYLE RASPBERRY TART. more...
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gaining 2.1 lb a week
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