EricDeakin's Journal, 19 November 2012

249.2 lb Lost so far: 23.3 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 82.90g | Prot: 158.23g | Carb: 253.01g.   Breakfast: Chewy Bars - Oats & Chocolate, Egg White , Multigrain Bread, Veggie Breakfast Sausage Patties. Lunch: Smoked Salmon. Dinner: Saltine Crackers, Tomato Sauce (Canned) , Pork Shoulder (Whole) , Black Beans, Kidney Beans (Canned) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...