Weigh In record (no journal entry) for 10 April 2019
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212.5 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2402 kcal
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Fat: 94.42g | Prot: 161.34g | Carb: 236.24g.
Breakfast: Dry Roasted Peanuts (with Salt), Musclexp Raw Whey 80, Milk (Whole Milk), Bananas, Sugar. Lunch: Sugar, Plain Yoghurt (Whole Milk), Soft Boiled Egg, Missi Roti. Dinner: Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ice Cream Sandwich. more...
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gaining 1.8 lb a week
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