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Back on track thank goodness. Back to good exercise next week, pinched nerve or not. Eat healthy, eat healthy!!!
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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277 kcal
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Fat: 7.33g | Prot: 6.10g | Carb: 47.89g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, gluten free cereal o's, banana, coffee, progressive Vege Greens Blueberry Melody. more...
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2065 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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